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A State of Stress:




        Self-Care Strategies for




        Combating the Effects of Burnout






        CHRISTINA VEHAR


        and SIERRA MANSON RANDALL

































              Christina Vehar                   Sierra Manson Randall
              Music Teacher                     Director of Choirs
              Cheatham Hill Elementary School   Hillgrove High School
              christina.vehar@cobbk12.org       sierra.manson@cobbk12.org





        16      CHORAL JOURNAL  October 2024                                                   Volume 65  Number 3
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